Home
About
Maternity
Resources
- Useful Links
- Preventative Health
Appointment Booking

Select Page

RESOURCES

We have compiled some useful and reliable sources of information regarding common health concerns. Please find these sources linked below.

General

Diabetes self care
Chronic pain management
Concussion information
Alcohol and healthy aging
Fatigue
Heartburn or reflux
High blood pressure DASH diet
High cholesterol diet
Lifestyle management program that focuses on healthy eating and movement

Nutritionist giving consultation to patient with healthy fruit and vegetable, Right nutrition and diet concept

Mental Health

A self care management workbook
An interactive program with a virtual coach for anxiety and depression symptoms
A Cognitive Behavioural Therapy based program for insomnia
Resources for parents with children/teens with mental health challenges
Mindfulness based programs and resources
Youth specific counselling and other services for ages 12-24
Anxiety resources, including the Mindshift app
A good introductory program for mindfulness meditation

Maternity

Island Health maternity admission form
Register for Right From the Start

which connects pregnant women on Island Health to public health resources
Visit our group website to meet the rest of our maternity team and view other resources
Online prenatal classes
Morning sickness information
Information on medications and pregnancy and breastfeeding
Podcasts produced by two local maternity physicians in Victoria
Mental health resources for prenatal and postnatal women in Victoria

In for a routine checkup with her doc

SHELBOURNE FAMILY PRACTICE & MATERNITY (1)

Visit Us

133-3066 Shelbourne St.

Victoria, BC V8R 6T9

Contact us





Fax: 250-592-5398

Open Hours

Monday to Friday:

8:30am – 12pm, 1pm – 4pm