Shelbourne Family Practice & Maternity
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RESOURCES

We have compiled some useful and reliable sources of information regarding common health concerns. Please find these sources linked below.

General

  • Diabetes self care
  • Chronic pain management
  • Concussion information
  • Alcohol and healthy aging
  • Fatigue
  • Heartburn or reflux
  • High blood pressure DASH diet
  • High cholesterol diet
  • Lifestyle management program that focuses on healthy eating and movement

Mental Health

  • A self care management workbook
  • An interactive program with a virtual coach for anxiety and depression symptoms
  • A Cognitive Behavioural Therapy based program for insomnia
  • Resources for parents with children/teens with mental health challenges
  • Mindfulness based programs and resources
  • Youth specific counselling and other services for ages 12-24
  • Anxiety resources, including the Mindshift app
  • A good introductory program for mindfulness meditation

Maternity

  • Island Health maternity admission form
  • Register for Right From the Start 
    which connects pregnant women on Island Health to public health resources
  • Visit our group website to meet the rest of our maternity team and view other resources
  • Online prenatal classes
  • Morning sickness information
  • Information on medications and pregnancy and breastfeeding
  • Podcasts produced by two local maternity physicians in Victoria
  • Mental health resources for prenatal and postnatal women in Victoria
Visit Us

133-3066 Shelbourne St.

Victoria, BC V8R 6T9

Contact us

1-250-592-2219

Open Hours

Monday to Friday:

8:30am – 12pm, 1pm – 4pm